Weight gain.  Depression. Extreme fatigue.  Forgetfulness.  Muscle cramps.  Muscle weakness.  Dry skin.  Thinning hair. 

These are all symptoms of hypothyroidism: an under active thyroid.  In most cases, this condition is treated with medications like Synthroid, which all lead to damaging effects to overall health.

I'm going to tell you a secret: the thyroid doesn't slow down its function because it has a lack of medication.  You must look for and identify the cause of malfunction.  The most common causes of hypothyroidism are:

• Toxicity of heavy metals and chemicals
• A deficiency of iodine and selenium
• Poor nutrition
• Hormone imbalance

Here are 7 things you can do to help an underactive thyroid, and your health overall:

1. Nervous System.  Misaligned bones in the neck will pinch nerves that go to your hormone producing organs, causing problems.  Not having enough of a curve in your neck and the head going too far forward also causes the thyroid to malfunction. Get adjusted and do your home rehab!
2. Replace sugars and carbs with healthy fats.  Sugars and carbs cause an increase in estrogen which affects the thyroid. Pick wiser options such as coconut oil, avocado, unsweetened coconut milk, grass-fed beef, wild salmon, and flax, chia and hemp seeds. Replace sugar with liquid stevia or powdered erythritol.
3. Heavy metal detox.  Heavy metals can be found in cavity fillings, vaccines, medication and other   sources. Talk to our staff about recommended heavy metal detoxing supplements.
4. More selenium.  You can find selenium in foods such as beef, mushrooms, onions, salmon and Brazil nuts.
5. Adaptogen supplements.  Adaptogen can lower cortisol levels (stress hormone) and improve thyroid function.  Ask our staff about recommended Adaptogen supplements.
6. Metal dental fillings.  If you have amalgam (mercury) fillings, talk to a Mercury safe dentist about proper removal and replacement.  For the Fort Wayne area, it is recommended to contact Krider Dental Wellness Center at 260.625.5100 to schedule a consultation.
7. No BPA. Use glass, stainless steel or BPA free drinking containers and food storage containers.

Remember, ask yourself “Why?” Let's identify and address the cause!

These statements have not been evaluated by the FDA and are not intended to treat, diagnose or prevent disease.