Vilulu Blog
Food For Thought!
Food For Thought! We know that a poor diet can lead to countless health issues – cancer, diabetes, heart disease, and obesity. But it can also impact the brain (including memory and mood) and increase the risk of brain or neurodegenerative diseases. Does your diet starve your brain? If your diet includes brain-fogging foods, it’s…
3 Tips to a Stress-Free Pregnancy
3 Tips to a Stress-Free Pregnancy Every woman wants to be the best mom for their child, especially when it’s their very first baby! However, whether you plan on having children in the future, are currently pregnant, already have kids, or well past your child-bearing years, these 3 tips are essential for a stress-free pregnancy…
Scary Advice for Women with Weight Issues
Scary Advice for Women with Weight Issues Today I thought I’d surf the internet to see what’s out there for women’s health on the topic of losing weight. I was totally shocked about what I found: According to Today’s Dietitian, you need to consume a balance of protein, carbohydrates and fat to gain weight the…
The 7 Secrets to Getting Rid of Thyroid Problems
The 7 Secrets to Getting Rid of Thyroid Problems Weight gain. Depression. Extreme fatigue. Forgetfulness. Muscle cramps. Muscle weakness. Dry skin. Thinning hair. These are all symptoms of hypothyroidism: an under active thyroid. In most cases, this condition is treated with medications like Synthroid, which all lead to damaging effects to overall health. I’m going…
11 Eating Tips to Help You Minimize Allergy Symptoms
11 Eating Tips to Help You Minimize Allergy Symptoms Allergy and Asthma Symptom Relievers 1 / 11 Allergy and Asthma Symptom Relievers If you endure the itchy eyes, runny nose, and congestion of allergies, or the shortness of breath and wheezing of asthma, your doctor may prescribe one of a variety of antihistamines, decongestants, corticosteroids,…
Whats For Dinner Tonight? Easy Baked Asian Salmon!
Whats For Dinner Tonight? Easy Baked Asian Salmon! INGREDIENTS: 1/4 cup honey 3 cloves garlic, minced 2 tablespoons reduced sodium soy sauce 1 tablespoon seasoned rice vinegar 1 tablespoon sesame oil 1 tablespoon freshly grated ginger 1 teaspoon Sriracha, optional Freshly ground black pepper, to taste 2 pounds salmon 2 green onions, thinly sliced 1/2…