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Whats For Dinner Tonight? Easy Baked Asian Salmon! INGREDIENTS: 1/4 cup honey 3 cloves garlic, minced 2 tablespoons reduced sodium soy sauce 1 tablespoon seasoned rice vinegar 1 tablespoon sesame oil 1 tablespoon freshly grated ginger 1 teaspoon Sriracha, optional Freshly ground black pepper, to taste 2 pounds salmon 2 green onions, thinly sliced 1/2…

Simple Ways to Boost Your Immunity Naturally Having a power defense is undoubtedly an important part of being healthy. After all, with the continued rise in diseases like cancer, it’s become clear that many people are struggling and need some help. Your body’s immune system is tied into your diet, activity levels, stress levels, the…

Discovering the Truth about Cholesterol For years, you’ve probably seen or heard the continual hype about how having high cholesterol can lead to heart disease and increase your risk of dying prematurely from a heart attack.  You’ve also most likely witnessed the pharmaceutical industry presenting the solution in the form of a cholesterol-lowering medication known…

Benefits of Eating Kale Americans consume more kale now than ever before, with 400% more restaurants offering it as a regular item on their menus (1). Kale is a leafy green that is found in several different types such as purple, curly, or plain.  This leafy cousin of the cauliflower, collards and cabbage is called…

Cortisol Gets You Out of Bed in the Morning and Keeps You Thin You have many hormones in your body – and cortisol is one of them. This hormone is created by your adrenal glands, which are located at the top of each kidney. Here’s a quick list of how cortisol helps you every day:…

Fatty Liver Disease If you’re like most people, you’ve probably never considered the possibility of having Fatty Liver Disease, right!?  After all, what is it and why would you ever be affected by it? Here’s the thing, to most, having a fatty liver doesn’t sound at all pleasant, does it? Yet it’s reckoned that as…

What’s on your Plate? The increase in health and nutrition knowledge over the past decade has given rise to a new generation of health conscious individuals. They’re concerned about the nutritious value of the foods they buy, the impact that the foods will have on their body, and even the impact their foods will have…

Counting Calories – Is it Worth the Hassle? How many breaths did you take today? How many times did your eyes blink? How many calories did you consume today? Can you give me a precise answer to all three questions? The good news is that you really don’t need to. Yes, that includes calorie counting…

Top 10 Ways to Make 2017 Your Healthiest Year Ever If you could picture your ideal life, what would it involve?  Would the ideal version of you be lean, happy and enjoying vibrant health?  Would the ideal you have fun playing outdoors with the kids more, be involved in sports activities, and able to spend…

How to Fire up Your Metabolism Naturally Your metabolism keeps you alive. It’s the sum total of hundreds of different chemical and physical processes your body goes through to produce energy and to function optimally. If your body is in an “energy crisis” or could ditch a couple extra pounds, read on to understand what…